8 Week Plan. To Get Healther, Fitter, Gain Muscle and Lose Fat!

The Body Intervention will not only get you into the best shape of your life but it will provide you with an education in nutrition to help sustain your results.

You will be provided with all the motivation and support you need to reach your goals. Along with tailored training programmes catering for anyone from the beginner to the elite athlete.

Join us today and realise your goals.


Our Approach To Weight Loss & Fitness

Our approach is not just about the quick fix; it is to educate you in life long weight loss and fitness. I want you to have a long-term solution to your problems so you can achieve lifelong results and an overall good health!


Start with your Nutrition

To lose weight and achieve a better fitness level, it is down to 80% nutrition and 20% training! You cannot train with bad nutrition. With so much conflicting diet information and nutrition companies out there it can be confusing to know what is really good for you.

This is why we have kept things simple!

This website is set up for you to get access to all the useful resources, including:

  • Basic diet and nutritional knowledge
  • Recipe ideas
  • Exercise guide